How to Get Stains Out of Scrubs at Home or Work

In healthcare, stains are part of the job, but they don’t have to be permanent. Whether it’s coffee between rounds, ink from charting, or a tough blood stain from patient care, knowing how to handle each one can save your scrubs (and your budget).

This guide walks you through fabric-safe, effective methods for removing the most common stains healthcare pros face—whether you’re treating them on the spot at work or later at home.

Pre-Treating Stains on Scrubs

Your scrubs aren’t just a uniform—they’re part of your professional presence. A visible stain can affect how you feel and how you’re perceived. The best way to keep them looking fresh is to treat stains as soon as they happen. Waiting until the end of your shift gives stains time to set, making them much harder (and sometimes impossible) to remove.

Using Cold Water for Blood Stains

Blood is a protein-based stain, and hot water can cause those proteins to “cook” into the fabric. Cold water is your best first step—it dilutes the stain and keeps it from setting. Hold the stained area under running cold water, gently rubbing the fabric together to loosen it. Avoid aggressive scrubbing, which can push the stain deeper. If a sink isn’t available, blot the spot with a damp cloth or alcohol wipe until you can rinse later.

Applying Stain Remover Before Washing

After rinsing, apply a stain remover or mild liquid detergent directly to the spot. Gently work it in with your fingers or a soft-bristled brush. Let it sit for 10–15 minutes to give the cleaner time to break down the stain. This is especially helpful for coffee, ink, or food—it ensures the washer doesn’t just spread the stain around.

Removing Common Stains from Scrubs

Healthcare professionals deal with all kinds of stains. Some are easy to treat, others need a little more effort. Here’s how to tackle the most common ones:

Blood Stains

1. Rinse under cold water immediately.
2. For light-colored scrubs, apply hydrogen peroxide and let it bubble for 30 seconds before blotting.
3. For darker fabrics, use a baking soda paste (3 parts baking soda to 1 part water) and gently work it into the stain.
4. Rinse again and wash in cold water.

Pro Tip: Always test peroxide or baking soda on a hidden area first to avoid fading.

Ink Stains

1. Place a paper towel behind the stained area to prevent bleed-through.
2. Dab (don’t rub) with rubbing alcohol, hand sanitizer, or an alcohol-based wipe.
3. Blot with a clean cloth until the ink lifts.
4. Rinse again and wash in cold water.

Food and Beverage Stains

1. Blot spills immediately to avoid spreading.
2. Apply a small amount of dish soap directly to the stain—it’s great for breaking down oils.
3. Let it sit for 5–10 minutes, then rinse with cold water.
4. For coffee or tea, soak in 1 part white vinegar to 3 parts cold water before washing.

Sweat and Odor

1. Mix baking soda and water into a paste, and apply to the affected area.
2. Let it sit for 15–20 minutes to absorb oils and neutralize odor.
3. For stronger smells, soak in a solution of 1 part vinegar to 3 parts cold water for 30 minutes before washing.

Washing Tips for Stain Removal in Scrubs

Your wash routine plays a big role in whether stains come out or stay put. For more in-depth care, check out our How to Wash Scrubs & Uniforms guide.

Choosing the Right Detergent

Pick a high-quality liquid detergent with enzymes to break down proteins, oils, and starches. Skip harsh bleach unless your scrubs are pure white and bleach-safe.

Adding Boosters for Tough Stains

Oxygen-based cleaners (like OxiClean™) are safe for most colors and can help lift stubborn stains. Add them to the wash along with your detergent for the best results.

Drying Tips to Prevent Setting Stains

Heat will set stains permanently. Always check your scrubs after washing—if you still see the stain, repeat treatment before drying. Air drying is gentler on the fabric and makes it easier to spot any missed stains.

Shop Scrubs That Are Easy to Care For

Choosing durable, low-maintenance scrubs makes laundry a whole lot easier. Healing Hands scrubs for women and men are made from easy-care fabrics that wash and dry at home without fuss, so you can keep your uniform looking fresh without special treatments or trips to the cleaners.

From quick-drying properties to wrinkle resistance, these scrubs are made for busy healthcare professionals who need practicality and performance on every shift.

Shop Healing Hands Scrubs:

Preventative Measures to Keep Scrubs Stain-Free

• Carry quick fixes: Keep a stain remover pen or alcohol wipes in your pocket or locker.
• Layer up: Wearing underscrubs can protect your scrub tops from sweat and deodorant marks.
• Rotate your wardrobe: Give scrubs a rest between wears to prevent buildup of oils and stains.

Keeping Your Scrubs Clean and Stain Free

With the right approach, you can tackle almost any stain and keep your scrubs looking new for longer. Act quickly, use the right cleaning method and follow a solid wash routine to get the most out of your uniforms. The payoff? Longer-lasting scrubs, fewer replacements, and the confidence that comes with looking fresh every shift.